You tell yourself that you will do it, that you have every intention of doing it. Procrastination dictates a pattern where certain tasks and undertakings are always put to the back of the queue. You know that once you start you'll feel a good sense of achievement, and if you run regularly you'll reap the benefits.īut then you'll use any little excuse to put that run-off: perhaps you feel more tired than usual, perhaps it's raining outside, or perhaps it's too late and you've got an early start in the morning, or maybe you decide that going to see a friend or shopping is a more important thing to do right now. But you also know that you need to get started, that it will be of huge benefit. In your head you know that it will take some effort, and the sweating and panting that you have to go through will be a little uncomfortable. Think about putting on your trainers and going for a run for the first time in ages. You may not even understand why you procrastinate over certain tasks and not others, but we usually procrastinate over doing things that take more effort and commitment, or may make us feel a little uncomfortable for a while. Instead you put easier tasks to the front of the queue, perhaps ones that can be done very quickly with minimal effort, or ones with an instantaneous reward. You may even imagine the enjoyment of doing it, or the benefits of completion, but still you resist the action. Instead, you think about doing it, you imagine doing it. When you fall into a habit of procrastination, it becomes easier not to take action, and doing the task becomes almost unapproachable. We all do it, but it can become a bad habit one that forms a mental barrier and begins to dictate your life.
Procrastination is the action of delaying or postponing something. Do you have a habit of putting challenging tasks to the back of your to-do queue?.Do you imagine doing great things in life but seldom get around to starting?.Do you spend more time thinking about getting things done than taking action?.It's time to overcome procrastination and let nothing hold you back! Using a combination of subliminal messaging and music therapy, our Procrastination Meditation will help you create a “can do, will do” mindset that encourages you to get on with what you need to do, when you need to do itĭon't put off until tomorrow what you can do today.
This can lead to feeling stressed and demotivated, as you become burdened by thoughts of things you need to do and should have already done. You become less productive but more overwhelmed with what you aren't doing. Sound Design:Soft seashore waves, gentle pads, hypnotic ambience Use Chrome Browser!Īlso Includes: 2-hour silent subliminal version / 1-hour audible affirmations version No HTML5 audio playback capabilities for this browser.
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